Social Security Claiming Age Calculator
Claim early at 62, at full retirement age, or delay to 70? See the lifetime math.
Last updated: September 5, 2026
The key numbers
Claiming at 62 gives ~70% of your FRA benefit; 70 gives ~124%. The break-even age tells you when delaying starts to pay off. Standard guidance: delay if you expect to live past your late 70s/early 80s.
Claim early or wait? The real math
Social Security is one of the few "decisions" most people make once, on autopilot — and it's worth tens of thousands of dollars over a lifetime. The core trade: claim early and get a smaller check for more years, or claim late and get a bigger check for fewer years. Which wins depends almost entirely on how long you live.
How your benefit changes by age
Assuming your Full Retirement Age (FRA) is 67:
- Claim at 62: about 70% of your FRA benefit (reduced ~30%).
- Claim at 67 (FRA): 100% of your benefit — the baseline.
- Claim at 70: about 124% (delayed retirement credits of 8%/yr after FRA).
The reductions/credits accrue monthly, so these are the landmark points; in between, the benefit changes proportionally.
The break-even age — the whole decision
Cross the break-even age and waiting wins. Using the standard factors, the catch-up points are roughly:
- 62 vs 67: breaks even around age 78.
- 62 vs 70: breaks even around age 80.
- 67 vs 70: breaks even around age 82.
If your health or family history suggests you'll live past those ages, delaying generally nets more. If not, claiming earlier often makes sense — and for many, the real answer is "not 62, but not 70 either."
What the tool deliberately ignores
- Spousal & survivor benefits — these are significant for married couples and can push the optimal age differently.
- The earnings test — if you work while collecting before FRA, benefits may be temporarily reduced.
- Taxes on benefits — a portion can be taxable depending on your other income.
For these, the best move is to check your actual benefit at ssa.gov (your personal benefit estimate) and consult a planner if you're married.
Methodology & sources
Uses the standard monthly reduction factor (5/9% for the first 36 months, 5/12% thereafter) and 8%/yr delayed retirement credit, assuming FRA 67. Defaults are illustrative; your real benefit comes from SSA. COLA is applied after the claim age.
Frequently asked questions
How do I find my benefit at FRA?
Should a married couple claim differently?
Is COLA already included in my benefit estimate at ssa.gov?
Pair this with a retirement calculator
See how deferring Social Security affects your overall retirement income alongside savings. Compare personal finance tools →